Healthy lifestyle

How to Handle and Manage Stress 10 Practical Strategies to Manage Stress and Boost Happiness

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Stress has become a natural part of modern life. Deadlines, responsibilities, financial pressure, relationship conflicts they all pile up and create tension in our minds and bodies. While some level of stress can be motivating, chronic stress can wear you down physically, mentally, and emotionally. But here’s the good news: you have more control over … Read more

How to Stay Motivated to Exercise: The Best of the Best Strategies That Actually Work

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Staying motivated to exercise can feel like a constant battle you start with enthusiasm, but after a few days or weeks, the motivation fades, and you slip back into old habits. Sound familiar? The good news is that it doesn’t have to be that way. You don’t need to rely on willpower alone instead, you … Read more