Leg shape and position – pointed toe but relaxed
Gentle kicks – dont burn out – like a flag flapping – like shaking off water – hear the thuds
ballerina exercise – stretch legs and ankles – relaxed but stretched – kick from thighs
stopping practice – leg curl to chest then arms
Breathing and little jumps in water
Deep breath – not just breathe
Breath in dont let all air out
holding the board front and keeping head out
holding board keeping head down- natural straight body lying position
Anywhere in pool float – little kick to the floor to get started
Flutter Kick
Dont kick from knee – kick from hip
Barrell roll – elbow out and stretch
Side breath – keep kicking fast or body goes under – one hand stretched out
Pulling Arm
Wait 5 secs
Do the above peacefully
Arm rotation – exhale just before last stroke
Back Floating
Open arms
Rolling
Don’t lift head
After roll take a deep breath
Fold hand to the chest
Side Stroke
Back float and stroke
Tread water
Breast stroke
