How to pick healthy relationships for life

Memorable Summary to Teach a Child (9-11 years):

“Not everyone will like you, and that’s okay. Be with people who respect you, support you, and make you feel good—let go of those who don’t.”


Practical, Brutally Honest, Real-Life Examples for a Child:

1. When a Classmate Keeps Ignoring or Excluding Her

  • Old Thinking (Mistake):
    “Why doesn’t she like me? Maybe I should try harder to be her friend.”
  • New Thinking (Life Skill):
    “Maybe she’s just part of the 50% who won’t like me. I’ll focus on my real friends who enjoy my company.”

2. Dealing with a Friend Who Always Teases Her

  • Old Thinking (Mistake):
    “She’s my friend, but she keeps making fun of me. Maybe it’s my fault.”
  • New Thinking (Boundary Skill):
    “A real friend doesn’t make me feel bad. I’ll tell her I don’t like it, and if she keeps doing it, I’ll step away.”

Boundary Script for Kids:
Teach her to say:
“I don’t like it when you say that. Please stop.”
If it happens again:
“I asked you to stop, but you didn’t. I don’t want to play with you right now.”


3. When a Friend Only Talks to Her When They Need Help

  • Old Thinking (Mistake):
    “Maybe if I help her more, she’ll like me.”
  • New Thinking (Self-Respect Skill):
    “Friends should help each other, not just use each other. If she only talks to me when she needs something, I need better friends.”

4. Dealing with a Bully Who Says Mean Things

  • Old Thinking (Mistake):
    “Maybe if I stay quiet, he’ll stop.”
  • New Thinking (Assertive Skill):
    “I need to stand up for myself and let him know it’s not okay.”

Assertive Script for Kids:
Teach her to say firmly:
“Stop talking to me like that.”
If it continues, tell an adult:
“I’ve asked him to stop, but he keeps being mean. I need help.”


5. Choosing Better Friends

  • Old Thinking (Mistake):
    “I should be friends with everyone.”
  • New Thinking (Smart Choice Skill):
    “I’ll be kind to everyone, but I’ll spend most of my time with friends who make me feel good and support me.”

Friendship Filter Trick:
Ask her these 3 questions about friends:

  • Do they respect me?
  • Do they make me feel good about myself?
  • Do they stand by me when I need help?

If the answer is “No” to any of these, it’s okay to let go and find better friends.


Life-Changing Mindset (Teach This):

  • You are not for everyone. And everyone is not for you. That’s okay.
  • Real friends make you feel stronger, not weaker.
  • Walk away from anyone who doesn’t treat you right. You deserve better.

This will teach her self-worth, boundaries, and how to pick healthy relationships for life.

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