Happiness isn’t a destination—it’s a state of mind. And one of the most powerful tools to achieve it is gratitude. When we focus on what we have instead of what we lack, our mindset shifts, leading to greater happiness, contentment, and overall well-being. But gratitude isn’t just about saying “thank you.” It’s about self-awareness, mindfulness, … Read more
Understanding Human Nature People are primarily self-interested; accept this to navigate interactions effectively. – Example: Recognize that others prioritize their needs and desires. – This isn’t negative; it’s a fundamental aspect of human behavior. Acknowledge that everyone, including you, is more interested in themselves. – Example: Understand your own motivations to better understand others. – … Read more
The Patterns We Live Conversations feel unpredictable, but they follow patterns—recognize them to reduce anxiety. – Example: Most small talk starts with “How are you?” or “What do you do.” – Example: People often share personal stories after someone else opens up first. Fear of awkwardness stems from lack of preparation; identify common social cues … Read more